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Lettuce Chicken Wrap Recipe – Start With Healthy

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Lettuce Chicken Wrap Recipe

There are just a few ingredients needed to make this delicious and filling lettuce chicken wrap recipe. It’s perfect for lunch or dinner.

Who else is trying to eat healthier this year? Whether it’s for weight loss or just to feel better. My hand is raised over here!

Sweet-and-Spicy-Chicken-lettuce-wraps-recipe-at-Refresh-Restyle (1)

Grilled Chicken Lettuce Wraps – Sweet and Spicy

Grilled Chicken Lettuce wraps with fruits and veggies - quick and easy healthy recipe at Refresh Restyle

Here’s the recipe that I love and I think you will too.

Lettuce Chicken Wrap Recipe

Lettuce wrapped chicken recipe - sweet and spicy


  • 2 Chicken Breast
  • 1/2 t Red Pepper Flake - Optional
  • Salt and Pepper to taste
  • Letture
  • Strawberries or Tomatoes
  • 1 each Red Pepper, Yellow Pepper, Orange Pepper
  • Pineapple (sliced)
  • Vidalia Onion (sweet onion)
  • Olive Oil
  • Vinegar/Olive Oil Dressing


  1. Coat chicken with olive oil.
  2. Sprinkle red pepper flakes, salt and pepper over chicken.
  3. Grill chicken breast until fully cooked.
  4. Add 1 T olive oil to a fry pan.
  5. Slice peppers in to manageable pieces, fry until soft. Remove from pan.
  6. Wipe out fry pan and add sliced pineapples, cook until lightly brown.
  7. Chop strawberries or tomatoes.
  8. Clean lettuce.
  9. Layer chicken, fruit and veggies on your lettuce.
  10. Top by drizzling the dressing.


I used pre-made Raspberry Vinaigrette.

Lettuce chicken wraps recipe - Good eats - spicy grilled chicken lettuce wraps with fruit and veggies at Refresh Restyle

Grilled chicken with red pepper flakes - for spicy lettuce wrapped chicken recipe at Refresh Restyle

Lettuce chicken wraps recipe - Raspberry Vinaigrette and lettuce wrapped grilled chicken with pineapples and strawberries at Refresh Restyle

Lettuce chicken wrap recipe - sweet and spicy at Refresh Restyle


Good for you food, that tastes good and hopefully helps me reach my weight goal.

Stay active and find a hobby or activity that you love, it will keep you motivated or at least it does me.

What motivates you and puts a little pep in your step? Let’s do this together. Maybe you don’t need to lose weight, maybe you just need to get active. Whatever it is, we can do it!

Quote for the dtay - Motivation - Start with Healthy


Have a great day!!


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    8 thoughts on “Lettuce Chicken Wrap Recipe – Start With Healthy”

    1. My mouth is watering from this recipe, we too are trying to change bad eating habits and you need appetizing recipes to keep on track. Excited about your move and look forward to pictures.

    2. I’m right there with ya! I’ve been going strong for about a month, and so far, so good! I know I need to eat less and MOVE more. That’s what works for me.

      I know everyone has to find what works for them.

      This is a great opportunity for you to make a big turnaround Debbie. New places, and spaces to keep you busy. We settle into routines, BAD ones. We have to find our triggers, and I’ve figured out a few really odd things that became routine with me.

      You are both (Murphy too) in my thoughts and prayers as you move forward because although I’ve never moved (I know, crazy-right?) I can only imagine how stressful it would be if it were me. Wishing you all the best!



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